Meditative Attunement

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Fix the focus to Center:
serene, still, level.

In prior stance of the dive,
take heed of yer fullness
to be here, impartial.

Seek Bestowment
of that which is sought.

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Before a meditation session, or other meditative practice such as divination, it is important to attune the mind and body. This focuses the awareness into a meditative state while also asking for guidance and protection.

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Requisites:
Meditation candle
Meditation incense
(Color and/or scent to empower intention)

Light the meditation candle.

Orb and Sky, my kith and kin,
I ask for your guidance from within.

Light the meditation incense.

Keepers of the elemental quarters,
I ask for protection inside your borders.

Assume a meditative posture.

With the dominant hand, sign a constructive pentagram.

I seek what I am to know,
the awareness I am to see.

For the highest good and harming none,
as I will it, so mote it be.

Focus on the breath; deep inhale and slow exhale.
Relax the body, from the feet up through the head.
Calm the mind and heart.

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(Proceed with meditation or other meditative working.)